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100% Guilt-Free Self-Care

Jun 27, 2019

For my first podcast of Season 2, I’m interviewing Rosie Molinary. The author of Beautiful You: A Daily Guide to Radical Self Acceptance. Click here to read my review of her book!

Rosie serves as a national Dove Self-Esteem Project educator, offers workshops and retreats, and speaks on self-acceptance, body image,...

Jun 20, 2019

Book Report - Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary.

Why am I interested in the topic of this book? Self-acceptance is one of my core values. The more I know, love, and accept who I am at my core, the easier and more peaceful my life becomes. Knowing this about myself and knowing and...

Jun 13, 2019

Highlights from the show:

  • Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term.
  • My version of the 7 steps to self-love.
    • Mindfulness
    • Take care of what you need,...

Jun 6, 2019

Highlights from the show:

  • We’re all humans making mistakes, giving each other (and ourselves a break) and paying attention to when we are judging ourselves and others.
  • Taking care of your spirit is all about how you feel connected to something bigger than yourself. Here are a few ways to nurture your spirit:
    • For...