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100% Guilt-Free Self-Care

Aug 24, 2023

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We are back from our annual beach redwoods vacation and seven days from starting school. For me, this week is like the one between Christmas and New Year's. The exciting stuff has happened, I am not sure what day of the week it is, and there is a whole lot...

Aug 17, 2023

Hello from Humboldt County, California! I am at the beach this week enjoying some cool coastal fresh air, reading under an umbrella, and walking in the redwoods.


Our annual summer vacation is so relaxing and restorative. We stay at the same place, so we know what to expect, and it makes packing and unpacking so...

Aug 10, 2023

Show notes:

Is it just me, or do you also sometimes look for the how to be a grown up manual? Growing up in the 70s and 80s I had to figure out a lot of stuff on my own — without Google or YouTube or even a ride to the library often enough to keep up with my questions....

Aug 3, 2023

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How is it where you live? Unsurprising to anyone, it is hot, hot, hot in Sacramento. I am trying my best to roll with it, but this time of year, I am looking longingly at my boots and sweaters. I am very much looking forward to soup season.


In this...