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100% Guilt-Free Self-Care

Jan 30, 2020

In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care.

On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type One. We also talk...

Jan 23, 2020

I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself better and by understanding myself better I can better advocate for my...

Jan 16, 2020

On this week’s episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week’s show with Holly and Michelle, this episode was inspired by a conversation between friends and I decided it was too good not to share.

In the...

Jan 9, 2020

In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn’t, how coaching is different from therapy and who would benefit from working with a coach.

Here’s some other posts that can help define coaching:

Jan 2, 2020

About Shaina:

Today I am talking to Shaina Brown, Council Director of GOTR of Greater Sacramento. I wanted to talk to her because GOTR has such a huge impact in the lives of girls that I want to shout about their goodness from the rooftops. I hope you are inspired to donate time and money to organizations that light you...