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100% Guilt-Free Self-Care

May 30, 2019

Highlights from the show:

  • According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healthy relationships bring more happiness than stress in your life.
  • A healthy relationship is when two people connect based on mutual respect and...

May 23, 2019

Highlights from the show:

  • How the practice of lifelong learning has impacted my life
  • How lifelong learning relates to self-care
  • You don’t have to go back to school to become a life long learner, the ways to learn are never ending!
  • and practical strategies for becoming a lifelong learner

Show notes:

May 16, 2019

Highlights from the show:

  • We'll talk about the ACE (Adverse Childhood Experiences) Study and the long term effects of that trauma.
    • If these traumas go unadressed, there is an increase in heart disease, cancer, automimmune diseases, and many more.
  • Seeking professional help doesn't mean you're broken!
  • Trauma know no...

May 9, 2019

Highlights from the show:

  • We need to take good care of ourselves during the good times so we have the mental space to handle the rough times.
  • Why the constant "hustle" cycle isn't maintainable, not only for your mind but also your body.
  • Today, we'll focus on self-care for your body. Here are the four foundations of...