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100% Guilt-Free Self-Care

Nov 28, 2019

Happy Thanksgiving! Today’s show is about one of my favorite books, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Ko.

Here are 3 new gratitude facts that I learned reading Nancy’s book:

  1. Writing your gratitude calms your parasympathetic nervous system
  2. There are...

Nov 21, 2019

About Kara Haug:

Kara Haug is a Sexual Health Educator and Counselor. She is the creator of Grace Unbound, her own sexual health business that takes her into school classrooms, family homes, retreat centers, churches, and large event gatherings where she leads workshops and speaks.  Grace Unbound looks to erase shame...

Nov 14, 2019

About Wanda:

Wanda Abney is a radio host, coach, motivational speaker, author and training consultant.

Wanda is founder and CEO of SpeakHer Consulting, a public speaking coaching firm for women business owners.

She is the host of Full Circle, a weekly radio show and podcast dedicated to empowering women through...

Nov 7, 2019

About Stasia Savasuk:

Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body shame and a perpetual state of why-bother, into radically embracing who they are, what they want, and how they show up in the world.

She is the founder and...