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100% Guilt-Free Self-Care

Apr 30, 2020

This week in the 100% Guilt-Free Facebook Group  we talked about what is wrong with your life, what’s getting in the way of fixing what’s wrong, what’s going right in your life and what’s underneath the things getting in your way. I hope you’ll join me there.

On this week’s podcast I am sharing…

TEN TIPS...


Apr 23, 2020

This week in the 100% Guilt-Free Facebook Group we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you’ll join me there.

On this week’s podcast I am sharing my absolute...


Apr 16, 2020

How are you? I really do want to know, so hit reply and tell me how you are holding up.

This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being flexible. I hope you’ll join me there.

On this week’s podcast I am...


Apr 9, 2020

We did it! We made 52 consecutive podcasts. I am so incredibly proud of this accomplishment. And to be honest, pretty surprised.

When I started the show I committed to doing 10 episodes. I had the self-care framework to explain and I wanted to share those important lessons. Once I got to ten, I decided I liked it...


Apr 2, 2020

I noticed my energy was lagging after I had some weekend meetings. By Tuesday I was the kind of exhausted sleep couldn’t fix so I took a trip to the “isolation pod” (thanks to one of our FB group members for the name!) otherwise known as our parked car.  I listened to an audiobook by myself and three hours later I...