100% Guilt-Free Self-Care

Mar 16, 2023

Show notes: https://www.tamihackbarth.com/blog/episode-171

Show links: 

• Download Your Self-Care Planner & Assessment
• The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live...

Mar 9, 2023

Show notes: https://www.tamihackbarth.com/blog/episode-170

This week on the 100% Guilt-Free Self-Care podcast I interviewed Don’t Let Fear Have All the Fun author Monique Malcolm. We talked about how fear gets in the way of our dreams. It can show up as procrastination, perfectionism, or feeling stuck and it keeps...

Mar 2, 2023

Show notes: https://www.tamihackbarth.com/blog/episode-169

Show links:

• Download Your Self-Care Planner & Assessment
  
• Slow Book Club
• Cindy Spiegel's "Microjoys" Book
• The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
• Clutter-Free Home Process

Feb 17, 2023

Show notes: 

• https://www.tamihackbarth.com/blog/episode-168
• Download Your Self-Care Planner & Assessment

Feb 9, 2023

Carly and I have teamed up this week on our podcasts for a double dose of self-care quickies.

Over on The Tidy Revival Podcast, you can hear my go-to top 5 self-care things that take 5 minutes and help you feel 5000x better.

On my show, you can hear Carly’s 5-minute self-care things that help you feel 50,000...