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100% Guilt-Free Self-Care

Jun 13, 2019

Highlights from the show:

  • Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term.
  • My version of the 7 steps to self-love.
    • Mindfulness
    • Take care of what you need, not what you want
    • Practice good self-care
    • Boundaries
    • Protect yourself
    • Forgive yourself
    • Live intentionally
  • Decide who you want to be and act accordingly.