Episode 9: Self-Love

Jun 13, 2019

Highlights from the show:

• Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term.
• My version of the 7 steps to self-love.
  • Mindfulness
  • Take care of what you need, not what you want
  • Practice good self-care
  • Boundaries
  • Protect yourself
  • Forgive yourself
  • Live intentionally
• Decide who you want to be and act accordingly.