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100% Guilt-Free Self-Care

Jun 6, 2019

Highlights from the show:

  • We’re all humans making mistakes, giving each other (and ourselves a break) and paying attention to when we are judging ourselves and others.
  • Taking care of your spirit is all about how you feel connected to something bigger than yourself. Here are a few ways to nurture your spirit:
    • For some, that is big G god.
    • For others it is spending time in nature, noticing the changes in seasons and the miraculous
    • For others it is working on issues to make the world a safer and more just place.
    • For others it is sharing honest stories with other women about their struggles in motherhood or career