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100% Guilt-Free Self-Care

Oct 3, 2019

Highlights from the show:

Step ONE: Look at your beliefs

  • What are the obstacles between me and what I want?

STEP TWO: Give up perfection and get curious.

  • Is what you believe true?
  • What are the possibilities?
  • What experiment could you do?

STEP 3 What would happen if….. Now collect data.

  • Do some actual research.
  • Do your own research through an experiment and collect your own data.

Show notes: