Preview Mode Links will not work in preview mode

100% Guilt-Free Self-Care

Apr 25, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-222

Have you read You Can Heal Your Life? I only understood about every third word, but one big takeaway is: change is possible and you have the power to make it happen. 

I was sold on the concept, but I needed something a bit more practical to help me in my...


Apr 19, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-221


Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you.

I had no idea what the show would grow into. 🤯

Over the five years,...


Apr 12, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-220

Today's guest is Kat Green, she's a perpetually curious and laid-back individual, a minimalist, and the proud owner of Badass Homelife. She is an ADHD Organizing Specialist and absolutely loves helping neurospicy folks find systems that work for them.

I hope...


Apr 4, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-219

After I attended an author's panel last year I introduced myself to Laura Tremaine. It was a super nerdy moment for me because I love her books and podcasts. I love her storytelling. 

I am super intrigued by her. Our backgrounds are very different—she grew up...