Sep 24, 2020
This week’s episode is all about soul care -- self-care that takes care of the deepest part of yourself. I was so happy to talk about soul care with Curvy Yoga certified, community yoga teacher, Kirsten Johnson.
We talked about how we take yoga off the mat and spend much more time these days practicing the other limbs...
Sep 18, 2020
This week’s episode is all about becoming a thought leader in your field with Silicon Valley’s Gender Equity Specialist, Emily Morrow Howe aka Femily. In our talk Femily talks about how she helps womxn go from the “couch to 5k” in terms of being a thought leader and expert in their field.
Show notes:
Sep 10, 2020
This week’s episode is all about being an anti racist and an agent of change. I can’t wait for you to hear my conversation with Anna Fontus of Capitol Impact and Metro Edge. She works in policy always with an eye toward equity, inclusion and belonging.
We talk about diversity, equity, inclusion and belonging, how...
Sep 3, 2020
This week also brings the return of new episodes of the podcast! I spent all summer recording conversations with women from all kinds of industries to ask about their work and how self-care fits into it.
I can’t wait for you to hear my conversation with artist Omonivie Okhade (ah-kah-day) of Tula in Bloom. She is part...