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100% Guilt-Free Self-Care

Jan 25, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-210

In this week’s podcast, I am sharing my thoughts on being behind and not feeling like you have enough time.

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Jan 18, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-209

In this week’s podcast, I am sharing my thoughts on goal setting.

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Jan 12, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-208

During this time of year, I  let myself rest while I ponder what I want in the new year. This time of year I am all about laying the foundation for the year by day dreaming and planting seeds. Later in the spring when there is more light and action energy I will...


Jan 5, 2024

I don’t know about you, but my 2023 was HARD.

People I love were displaced by flooding, tree damage and other consequences from historic weather events. I had so many health related issues that came with pain and we had way more sickness than usual.

It felt like one thing after another, so I am happy to have a...