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100% Guilt-Free Self-Care

Dec 26, 2019

In the episode we talk about:

On this week’s show Megan Dowd from Human First Biz Second talk about prioritizing ourselves and our care first in a world that simply put, doesn’t. When I met Megan this year at Alt Summit we hit it off immediately talking about mental health, self-care and making sure to prioritize...


Dec 19, 2019

About Tara

Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take inventory of their lives, but to make long-lasting, sustainable...


Dec 12, 2019

Holly Holt is a writer/storyteller with a deep devotion to practices that heal the body and wake up the mind. For most of the early 2000s, she was a performing singer/songwriter who recorded a well-received CD of original music. Currently, she is working on her first novel, teaches yoga, blogs, and leads writing...


Dec 5, 2019

Nancy Davis Kho is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She’s been recognized as a Voice of the Year in the Humor Category by BlogHer and was the inaugural champion of Oakland’s Literary Death Match.

She covers “the...