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100% Guilt-Free Self-Care

  1. All Episodes
  2. 2019
  3. 04

Episode #3: The Secret to Self-Care: Self-compassion

Apr 15, 2019

Highlights from the show

  • We’ll talk about the 3 different forms of self-compassion.
  • Learning to speak to yourself in a way that would speak to somebody you love.
  • We’re all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside.
  • My favorite mantra for showing compassion to...

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Episode #2: Self-care 101

Apr 15, 2019

Highlights from the show:

  • What does self-care mean to you?
  • One size does not fit all in regards to self-care.
  • We'll talk about what self-care IS and what it ISN'T.
  • We'll discuss the Four Quadrants of self-care and how each of those impact your life.

 Links for you:

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Episode #1: Who I Am and How I Got Here

Apr 15, 2019

Highlights from the show:

  • We'll talk about why I'm passionate about self-care.
  • The different forms of messaging we receive from a very early age about self-care.
  • Self-care doesn't equal high maintenance. Self-care us is a basic human need.
  • How one question completely changed my life.
  • We'll talk about why amping up your...

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