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100% Guilt-Free Self-Care


Jul 13, 2023

Show notes: https://www.tamihackbarth.com/blog/episode-185

How is your summer going? Are you enjoying the Summer of Intentionality? I hope so.

I have heard from some folks that they love having a framework to make the season special even when they have a full-time non-academic job. Knowing how you want to spend your time on the longer days gives them a purpose, and that feels good.

If you haven’t started yours yet, it isn’t too late! Modify the SOI and make it yours. Maybe make a short book list, a couple of can’t-miss food items and a friend Friday list and get those things booked into your schedule.

In this week’s podcast, I am re-sharing my list of books that changed how I live my life. I hope you will give it a listen and share with me what you want to read this summer.

Show links: 

 

Recommended books:

    1. Becoming Heroines: Unleashing Our Power for Revolution and Rebirth by Elizabeth Cronise McLaughlin
    2. Self-Compassion by Kristin Neff, Ph.D.
    3. Set Boundaries, Find Peace by Nedra Tawwab
    4. Afro Minimalist Guide to Living with Less by Christine Platt
    5. How to Be an Adult by Julie Lythcott Haynes
    6. How to Break Up with Your Phone by Christine Price
    7. Laziness Does Not Exist by Devon Price
    8. What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry & Oprah Winfrey
    9. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris
    10. The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence by Jessica Lahey
    11. The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy by Karen Walrond
    12.  The Path Made Clear: Discovering Your Life's Direction and Purpose