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100% Guilt-Free Self-Care

Aug 29, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-240

This summer has certainly changed the culture and climate around women supporting women. I am seeing so many first time volunteers knocking doors, phone banking, text banking, putting up yard signs and having conversations with people about the...


Aug 22, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-239

Have you been tuning in to the DNC this week? I am utterly stunned because we have never seen anything like this before. Politics is usually stuffy and boring. 

Not this year. The energy is absolutely electrifying! I am absolutely delighted with every speech....


Aug 15, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-238

Next week is the first week of school 🎊🎉🥳 and the Democratic National Convention 💙🫏🗳️. I am super excited for both!

I love the beginning of the school year for so many reasons: school supplies, a fresh start, structure to the schedule,...


Aug 8, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-237

This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #22 of the 100% Guilt-Free Self-Care podcast: My Non-Negotiable Morning Self-Care.

I absolutely love seeing behind the scenes of people’s lives. I wanna know about...


Aug 1, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-236

This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #5 of the 100% Guilt-Free Self-Care podcast: Your Mental Health and Why It Matters.

Do you know about Adverse Childhood Experiences (ACES)? Everyone needs to because...