Jul 25, 2024
Show notes: https://www.tamihackbarth.com/blog/episode-235
This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode 15 of the 100% Guilt-Free Self-Care podcast: Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn’t For Them with Anna Guest-Jelley.
While I was...
Jul 18, 2024
Show notes: https://www.tamihackbarth.com/blog/episode-234
This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 4 of the 100% Guilt-Free Self-Care podcast: Self-Compassion.
When people ask me what has had the biggest impact on my life, I always say self-compassion.
This...
Jul 11, 2024
Show notes: https://www.tamihackbarth.com/blog/episode-233
This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 11 of the 100% Guilt-Free Self-Care podcast: How to Say No the Wholehearted Way with Rosie Molinary.
Rosie is one of my dearest friends and teachers. She writes...
Jul 4, 2024
Show notes: https://www.tamihackbarth.com/blog/episode-232
I have such a complicated relationship with the 4th of July. It is my mom’s birthday and she’s been gone 9 years. She would be so proud of the life and business I have built helping women with self-care and rebalancing the domestic labor at home while...