Episode #3: The Secret to Self-Care: Self-compassion

Apr 15, 2019

Highlights from the show

• We’ll talk about the 3 different forms of self-compassion.
• Learning to speak to yourself in a way that would speak to somebody you love.
• We’re all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside.
• My favorite mantra for showing compassion to myself.

 Links for you:

• Show notes
• Join me in my facebook group to learn even more; I'd love to have you!