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100% Guilt-Free Self-Care


Mar 19, 2020

It’s been a WEEK. Anxious feelings have been hanging around me as a response to all the uncertainty and lack of leadership.

I’ve been using all my tools to help me feel better:

  • deeply listening to my intuition about my health
  • sitting in the discomfort of disappointing people
  • canceling nonessential in person plans
  • Moving essential meetings to tech platforms I haven’t ever used before thus leaving me feel not confident
  • making sure I have necessary medication to manage my health conditions
  • going to bed early
  • eating all the fruits and vegetables
  • and of course washing my hands and trying to not touch my face. (Why is that so hard?!?)
  • In other words, I am practicing the hard parts of self-care for me.

How are you feeling? Can I support you?

Please join us in the 100% Guilt-Free Self-Care Facebook group. I am going live with self-care and kid wrangling tips Monday-Friday at 12:30 Pacific time.

Now on to this week’s show news.

In honor of the upcoming podcast birthday (in April it will be a YEAR), I’ve created a listener survey. Have you given me your feedback yet? Your feedback helps me create the show you want to listen to. Click here to go to the survey.

THANK YOU for listening and for helping make the show better!