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100% Guilt-Free Self-Care


Oct 22, 2020

Paula is a podcast producer and consultant, project manager, and certified life coach. She holds a master’s degree in Religion from Yale University, a BA in Religious Studies from UC Santa Barbara.

Paula’s cornerstone quote: “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Henri Nouwen

This week’s episode is all about finding Joy in the Messy Middle. Paula and I talked about finding the little joys in our lives. We talk about what small extravagences make a huge difference: spending time and effort to create a work space and zoom background that works, letting go of good enough and leaning into just-right-for-me and really leaning into the inner princess and the pea.