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100% Guilt-Free Self-Care

Sep 26, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-244

This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so much invisible work. Things I discovered included that I had extroverted way...


Sep 19, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-243

I have been thinking a lot about where we were 6 months ago. I had barely been diagnosed with ADHD, we were still in limbo with a bunch of stuff with my kid, and all I wanted for my birthday was my best friend to still be alive so we celebrate our...


Sep 6, 2024

Show notes: https://www.tamihackbarth.com/blog/episode-241

Happy back to school aka new year!

While I love the fresh start energy of a new school year, it also brings a deep feeling of anxiety. Will the teacher like my kid? Will the teacher be fair? Will the other kids include mine and be kind to her?

The second day of...