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100% Guilt-Free Self-Care

Dec 26, 2019

In the episode we talk about:

On this week’s show Megan Dowd from Human First Biz Second talk about prioritizing ourselves and our care first in a world that simply put, doesn’t. When I met Megan this year at Alt Summit we hit it off immediately talking about mental health, self-care and making sure to prioritize...

Dec 19, 2019

About Tara

Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take inventory of their lives, but to make long-lasting, sustainable...

Dec 12, 2019

Holly Holt is a writer/storyteller with a deep devotion to practices that heal the body and wake up the mind. For most of the early 2000s, she was a performing singer/songwriter who recorded a well-received CD of original music. Currently, she is working on her first novel, teaches yoga, blogs, and leads writing...

Dec 5, 2019

Nancy Davis Kho is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She’s been recognized as a Voice of the Year in the Humor Category by BlogHer and was the inaugural champion of Oakland’s Literary Death Match.

She covers “the...

Nov 28, 2019

Happy Thanksgiving! Today’s show is about one of my favorite books, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Ko.

Here are 3 new gratitude facts that I learned reading Nancy’s book:

  1. Writing your gratitude calms your parasympathetic nervous system
  2. There are...